Weigh In record (no journal entry) for 04 January 2024
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1023 kcal
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Fat: 57.59g | Prot: 100.11g | Carbs: 24.24g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 炒雞蛋, 炒青菜, 豬里肉（全塊，瘦肉）. Dinner: 豬里肉（全塊，瘦肉）, 炒青菜. more...
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Gaining 6.3 kg a Week
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