Weigh In record (no journal entry) for 04 January 2024
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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706 kcal
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Fat: 10.66g | Prot: 22.96g | Carbs: 129.82g.
Breakfast: Ubi Jalar (Manis). Lunch: Lontong Balap. Snacks/Other: Wei Wang Siomay Seafood. more...
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Losing 2.1 kg a Week
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metaasytha's Weight History
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