|
今天高碳日練腿
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
617 kcal
|
Fat: 20.27g | Prot: 24.00g | Carbs: 66.29g.
Breakfast: 植物油, 雞蛋（整個）, 六甲田莊 鮮乳鮮奶, 好丘 芋頭鹹蛋黃貝果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|