Weigh In record (no journal entry) for 03 January 2024
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70 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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773 kcal
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Fat: 28.31g | Prot: 65.38g | Carbs: 63.82g.
Breakfast: Ovo Cozido, Tomates, Alface de Folha Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Cuscuz (Cozido). Dinner: Aurora Lanche de Frango, Jucurutu Queijo Mussarela, Bauducco Pão de Forma Integral. Snacks/Other: Uvas. more...
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Losing 3.5 kg a Week
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Apoloniaoliveira's Weight History
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