Weigh In record (no journal entry) for 04 January 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2275 kcal
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Fat: 70.26g | Prot: 114.76g | Carbs: 245.89g.
Breakfast: 總統牌 無鹽奶油, 白吐司, 煎雞蛋, 六甲田莊 鮮乳鮮奶. Lunch: 7-11 濃萃冰拿鐵, 7-11 多彩壽司組. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 家樂氏 (Kellogg's) 東尼香甜玉米片, 海綿蛋糕. more...
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Losing 4.2 kg a Week
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