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2024.01.04 Day156
上午8點/尚未上廁所/51.3💪
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1193 kcal
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Fat: 40.98g | Prot: 52.78g | Carbs: 152.48g.
Breakfast: 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加. Lunch: 飯, Costco 烤雞大腿, 水煮蛋, 瓠瓜, 高麗菜, 油菜. Dinner: 農心 (NONG SHIM) 部隊鍋拉麵, 所長茶葉蛋 蜜漬鳥蛋, 雞腿排, 油菜, 牛肉. Snacks/Other: 三統 芋頭麻糬酥. more...
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Losing 0.7 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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