Weigh In record (no journal entry) for 04 January 2024
|
89.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
830 kcal
|
Fat: 15.40g | Prot: 28.73g | Carbs: 144.63g.
Breakfast: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salçalı Makarna, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Makarna. Snacks/Other: Doğadan Kayisili Bitki Çayı, Ülker Halley. more...
|
|
2569 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Hiking - 33 minutes, Showering - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esinaksoy13's Weight History
|