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2024.1.3
早上體重：84.35（跨年假期，大吃大喝，努力消耗中）
水量：5800
熱量：1296
運動：腳踏車1小時（上下班）
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1296 kcal
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Fat: 43.69g | Prot: 112.36g | Carbs: 113.02g.
Breakfast: 八方雲集 豆漿, 荷包蛋, 全聯 結球萵苣, 牛番茄, 總統牌 較低脂切片乾酪, 全聯 全聯閱讀麵包-鮮奶豆漿吐司. Lunch: 中華 超嫩豆腐, 皮蛋, 義美 傳統板豆腐, 玉米, 全聯 雞里肌肉, 高麗菜, 荷包蛋. Dinner: 白飯, 豬肝. more...
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2676 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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wenying0608's Weight History
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