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WOW!!!where did those pounds come from???
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 231.85g | Prot: 122.62g | Carbs: 51.54g.
Breakfast: fiber, crystal light, hot dog, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: almonds, summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: water, hot dogs, Low Carb Breakfast Quiche, celery, ranch, cheddar. Snacks/Other: almonds, water. more...
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3481 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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CoachKaz's Weight History
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