Weigh In record (no journal entry) for 03 January 2024
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88.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1619 kcal
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Fat: 42.29g | Prot: 144.87g | Carbs: 171.15g.
Breakfast: Dymatrix Nutrition Whey Gourmet Iso, Linea Geleia de Frutas Vermelhas, Quaker Farelo de Aveia, Banana Brasil Banana da Prata, Ovo. Lunch: Brócolis Cozido, Peito de Frango, Namorado Arroz Integral. Dinner: Linea Geleia de Frutas Vermelhas, Quaker Farelo de Aveia, Ovo, Dymatrix Nutrition Whey Gourmet Iso. Snacks/Other: Santa Branca Bananinha Zero Açúcar. more...
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3134 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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nataliamends's Weight History
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