Weigh In record (no journal entry) for 31 December 2023
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99.1 kg
Lost so far: 1.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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429 kcal
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Fat: 12.52g | Prot: 33.24g | Carbs: 51.61g.
Breakfast: Banane, Gut & Günstig Forellenfilets, Ja! Salami (18.2g). more...
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Gaining 0.2 kg a Week
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