Weigh In record (no journal entry) for 01 January 2024
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1154 kcal
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Fat: 54.01g | Prot: 133.54g | Carbs: 32.58g.
Lunch: Edeka Schweinelachsbraten. Snacks/Other: REWE Sandwich Eis, Ja! Erdnüsse Geröstet und Gesalzen. more...
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Gaining 6.7 kg a Week
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