slsherrill1's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

136.5 kg Lost so far: 3.6 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1416 kcal

Fat: 83.87g | Prot: 95.51g | Carbs: 84.33g. Breakfast: IQ Bar Chocolate Sea Salt, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Keebler Mini Chips Deluxe, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Think Keto Protein Bar Chocolate Mousse Pie. more...

3861 kcal

Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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slsherrill1's Journal, 03 Jan 24

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slsherrill1's Weight History