Weigh In record (no journal entry) for 03 January 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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950 kcal
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Fat: 27.75g | Prot: 31.07g | Carbs: 142.66g.
Breakfast: Rowse Chocobee Chocolate Spread, Asda Semi-Skimmed Milk, Weetabix Ready Brek. Lunch: Sainsbury's Wensleydale with Cranberries, Asda Gala Apple, Asda Smooth Brussels Pate&, Aldi Medium Sliced Wholemeal Bread. Dinner: Black Pepper , Salt , Olive Oil , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Passata, Okra (Frozen). Snacks/Other: Tesco Mince Pies, Twinings Green Tea with Lemon, Pepsi Pepsi Max, Coffee with Semi-Skimmed Milk. more...
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Losing 7 kg a Week
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emma.jones2539's Weight History
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