Weigh In record (no journal entry) for 03 January 2024
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1770 kcal
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Fat: 30.14g | Prot: 114.97g | Carbs: 265.99g.
Breakfast: Bauducco Torrada Fermentação Natural Multigrãos, Banana Prata, Canela, Banana Prata, Canela, Melitta Café sem Açúcar . Lunch: Arroz Branco, In Natura Tomate, Farinha de Mandioca, Alface, Copacol Sassami , Frangosul Sassami , Camil Feijão Preto Temperado Cozido, Beterraba Cozida. Dinner: Farinha de Mandioca, Carne Moída, Legumes Cozidos, Macarrão Integral Cozido. Snacks/Other: Tirolez Queijo Minas Frescal, Ovo Cozido, Bauducco Torrada Fermentação Natural, Mangas, Cafezinho. more...
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3342 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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MatheusRosa28's Weight History
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