Weigh In record (no journal entry) for 03 January 2024
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1727 kcal
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Fat: 40.48g | Prot: 175.00g | Carbs: 151.37g.
Breakfast: Pão Francês, Camil Proteína de Soja Texturizada, Carne Moída Refogada. Lunch: Carne Moída Refogada, Purê de Batata, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Mexido, Camil Proteína de Soja Texturizada. Snacks/Other: Qualitá Uva sem Semente Crimson, Betânia Yobem, Integralmedica Whey 100% Chocolate, Quaker Aveia em Flocos, Elegê Leite UHT Desnatado. more...
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2817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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celson andrde's Weight History
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