Weigh In record (no journal entry) for 03 January 2024
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108 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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929 kcal
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Fat: 41.51g | Prot: 36.95g | Carbs: 109.03g.
Breakfast: Muz, Çilek, Tam Yağlı Sade Yoğurt, Granola. Lunch: Soğanlar, Pirinç Pilavı, Izgara Köfte. Dinner: Kızılay Madensuyu, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çoban Salatası. Snacks/Other: Sıcak Kakaolu Süt. more...
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3292 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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