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sweh
Journal
02 May 15
sweh's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
100.7 kg
Lost so far:
12.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
1378 kcal
Fat: 37.22g | Prot: 53.18g | Carbs: 115.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Gorton's Skillet Crisp Talapia.
Dinner:
Gorton's Skillet Crisp Tilapia.
Snacks/Other:
Rum.
more...
2975 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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sweh's Weight History
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