Weigh In record (no journal entry) for 03 January 2024
|
111.1 kg
Lost so far: 0 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1948 kcal
|
Fat: 67.90g | Prot: 122.31g | Carbs: 205.48g.
Breakfast: Água, Plus Vita Pão de Forma Original, Ovo Frito. Lunch: Carioca Feijão Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Farinha Branca, Carne de Panela, Danone Iogurte de Coco, Quaker Aveia em Flocos. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|