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Desiderio 1980
Journal
09 Nov 23
Desiderio 1980's Journal, 09 Nov 23
Desiderio 1980's Profile
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Weigh In record (no journal entry) for 09 November 2023
77.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1644 kcal
Fat: 69.82g | Prot: 106.09g | Carbs: 138.76g.
Breakfast:
Caffè Espresso, Tre Mulini Pane di Segale.
Lunch:
Grana Padano Grana Padano, Sugo di Pomodoro, Barilla Tortiglioni.
Dinner:
Mozzarella, Bennet Carote Julienne, Vallericca Valerianella, Conad Pane Integrale a Fette.
Snacks/Other:
Grana Padano Grana Padano.
more...
2238 kcal
Exercise:
Pedalling - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Desiderio 1980's Weight History
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