r.berry91's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

68.6 kg Lost so far: 4.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1896 kcal

Fat: 75.29g | Prot: 68.96g | Carbs: 244.34g. Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo, Gelatina, Roscón de Reyes, Taifeld's Panecillos de Salvado con Miel y Avena. Lunch: Hamburguesa con Queso y Salsa de Tomate, Papas a la Francesa. more...

2262 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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r.berry91's Journal, 03 Jan 24

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r.berry91's Weight History