Weigh In record (no journal entry) for 03 January 2024
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70.1 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1134 kcal
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Fat: 46.31g | Prot: 92.71g | Carbs: 85.35g.
Breakfast: Piracanjuba Leite sem Lactose, Ovo, Cuscuz (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Purê de Abóbora, Quiabo Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Purê de Abóbora, Quiabo Refogado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite sem Lactose, Ovo, Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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Kamisguimaraes's Weight History
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