Weigh In record (no journal entry) for 03 January 2024
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69.8 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1218 kcal
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Fat: 43.70g | Prot: 97.57g | Carbs: 112.17g.
Breakfast: Deja Mu Yogurt Griego Natural, Quaker Avena en Hojuelas , Papaya, Colanta Queso Campesino, Huevo Frito, Doña Paisa Arepa. Lunch: Jet Burbujet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sudado de Carne de Res. Dinner: Colanta Queso Campesino, Savvy Bone Broth Power Caramel Vainilla. Snacks/Other: Manzana Roja. more...
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Losing 2.1 kg a Week
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gabrielaguzmanab's Weight History
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