Weigh In record (no journal entry) for 03 January 2024
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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921 kcal
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Fat: 32.87g | Prot: 40.02g | Carbs: 116.27g.
Breakfast: Porto Alegre Leite Integral, Ovo Cozido, Nescau 60% Cacau, Mel, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Pão Doce, Activia Iogurte Ameixa , Prats Suco de Laranja Integral. more...
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Losing 6.3 kg a Week
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maryelle018's Weight History
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