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JamaicaBoundNL
Journal
03 Jan 24
JamaicaBoundNL's Journal, 03 Jan 24
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Well. Go figure. Happy Wednesday my friends. 💜
68.9 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2382 kcal
Exercise:
Resting - 1 hour and 17 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 33 minutes, Desk Work - 10 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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JamaicaBoundNL's Weight History
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