Weigh In record (no journal entry) for 03 January 2024
|
74.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
926 kcal
|
Fat: 54.71g | Prot: 80.25g | Carbs: 25.86g.
Breakfast: Great Value Queso Tybo Feteado, Café Instantáneo. Lunch: Dia Queso Tybo Feteado, Dia Jamón Cocido Feteado, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Manzana Verde, Dia Queso Tybo Feteado, Dia Jamón Cocido Feteado. Snacks/Other: Dia Jamón Cocido Feteado, Dia Queso Tybo Feteado, Café Instantáneo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alberto usieto-blanco's Weight History
|