Weigh In record (no journal entry) for 03 January 2024
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1422 kcal
|
Fat: 53.58g | Prot: 151.80g | Carbs: 84.30g.
Breakfast: Hortifruti Banana Prata Crua, Isabela Torrada Light, Tirolez Queijo Parmesão, Pão Branco, Queijo Ricota, Ovo Frito sem Gordura, Perdigão Mortadela Ouro. Lunch: Mondelez Oreo C/ Cobertura de Chocolate Milka, Carioca Feijão Cozido, Ovo Cozido, Sadia Coxa e Sobrecoxa Desossadas, Tilápia. Dinner: Gomes da Costa Atum Ralado em Óleo, Benassi Uva Branca sem Semente, Sadia Filezinho Sassami. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Moraz's Weight History
|