Weigh In record (no journal entry) for 03 January 2024
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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3478 kcal
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Fat: 101.39g | Prot: 222.61g | Carbs: 408.54g.
Breakfast: Mercadona Leche Semidesnatada, MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Crema de Cacahuete Crunchy. Lunch: Piña, Naranjas, Carrefour Aceite de Girasol, Hacendado Macarrones, Hacendado Lomo Adobado Familiar, Langostinos Plancha, Navajas, Mercadona Barra de Pan. Dinner: Hacendado Tomate Frito, Mercadona Atún Natural, Huevo, Mercadona Barra de Pan, Patata Cruda. Snacks/Other: el Corte Inglés Quedo, Serrano Jamón Serrano, Mercadona Barra de Pan, Plátano, Hacendado Tortitas de Maíz. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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