Weigh In record (no journal entry) for 03 January 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2022 kcal
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Fat: 70.12g | Prot: 130.78g | Carbs: 214.39g.
Breakfast: Heidelbeeren, Jeden Tag Fettarmer Joghurt 1%, Lidl Topfenkuchen. Lunch: Rindergulasch mit Nudeln. Dinner: Topfentorte, Gekochtes Ei, Milfina Cottage Cheese, Lasagne mit Fleisch. more...
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Gaining 1.3 kg a Week
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