Weigh In record (no journal entry) for 03 January 2024
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112 kg
Lost so far: 10.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2691 kcal
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Fat: 62.84g | Prot: 132.88g | Carbs: 218.88g.
Breakfast: Milsani High Protein Drink Vanille , Döner Kebab. Lunch: Protein Bar, High Protein Pudding Karamell. Dinner: Zucker, Pflanzenöl, Karotten, Kirschtomaten, Edeka Kopfsalat . Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Aldi Hugo, Flying Power Sugar Free, Gutes Land Kaffee Sahne 10%. more...
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Gaining 12.6 kg a Week
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Gjallarhorn.'s Weight History
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