Weigh In record (no journal entry) for 03 January 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1781 kcal
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Fat: 32.93g | Prot: 157.31g | Carbs: 209.15g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Vivibio Fiocchi di Avena Integrale, Perugina Cacao Amaro. Lunch: Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), La Molisana Penne Rigate, Sugo di Pomodoro. Dinner: Coop Filetti di Sgombro al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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steady weight
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