Weigh In record (no journal entry) for 03 January 2024
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1499 kcal
|
Fat: 50.56g | Prot: 105.64g | Carbs: 239.26g.
Breakfast: Succo d'arancia, Lidl Skyr Spalmabile, Vivo Meglio Marmellata Light Fragola , Spar Roggen Vollkornbrot, Cortado Caffè Macchiato . Lunch: Cavolo Cappuccio, Pane Bianco, Cucina e Sapori Condimento Yogurt, Carote Bollite, Vitello Magro. Dinner: Zucca, Lettere dall'italia Riso Gloria, Cipolle, Carrefour Parmigiano Grattugiato, Lidl Skyr Spalmabile. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Lidl Palle di Mozart, Coop Clementine. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sierta73's Weight History
|