Weigh In record (no journal entry) for 03 January 2024
|
83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
2304 kcal
|
Fat: 127.41g | Prot: 65.46g | Carbs: 217.05g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Familjen Dafgårds Angusbiff. Snacks/Other: Olw Ostbågar, Olw Ostbågar, ICA Selection Råglevain, Julskinka, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, ICA Selection Råglevain, Arboga Leverpastej, Vetebulle, Olw Ostbågar, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|