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低碳日不運動，只吃蔬菜豆腐蛋 蛋白粉和豆漿
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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989 kcal
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Fat: 42.41g | Prot: 107.10g | Carbs: 46.01g.
Breakfast: 雞蛋（整個）, 光泉 光泉無糖豆漿, Tryall 機能植物蛋白飲-輕輕活力深可可奶. Lunch: 義美 傳統板豆腐, 雞蛋（整個）, 胡同 元氣泡菜. Dinner: 六甲田莊 鮮乳鮮奶, Tryall 茶湯會分離豌豆蛋白-功夫紅茶. Snacks/Other: 光泉 光泉無糖豆漿. more...
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Losing 2.8 kg a Week
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