Weigh In record (no journal entry) for 03 January 2024
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100.9 kg
Lost so far: 19.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2163 kcal
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Fat: 88.96g | Prot: 86.66g | Carbs: 268.40g.
Breakfast: Great Value Imitation Bacon Bits, Great Value String Cheese, Costco Croissant. Lunch: House Foods Premium Tofu Firm (135g), Sweet Baby Ray's Original Barbecue Sauce, Butter, Bibigo Cooked Sticky White Rice. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bibigo Cooked Sticky White Rice, House Foods Premium Tofu Firm (135g). Snacks/Other: Starbucks Chocolate Cream Cold Brew (Tall), Starbucks Cheese Danish. more...
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Losing 3.2 kg a Week
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