Weigh In record (no journal entry) for 03 January 2024
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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955 kcal
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Fat: 30.03g | Prot: 83.38g | Carbs: 97.88g.
Breakfast: Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake, Decaffeinated Coffee. Lunch: Amajoya Sugar Free Butterscotch Candy, Xylitol, Decaffeinated Coffee, Ryvita Original Crispbread, Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower Mash. Dinner: Ryvita Original Crispbread, Decaffeinated Coffee, Woolworths Tin Roof Ice Cream, Plain Waffle, Woolworths Cauliflower Mash, Steak (Lean Only Eaten). Snacks/Other: Almonds , Woolworths Crunchy Stix, Stimorol Wild Cherry Sugarfree Gum. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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