Weigh In record (no journal entry) for 03 January 2024
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109.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1641 kcal
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Fat: 46.39g | Prot: 97.88g | Carbs: 198.26g.
Breakfast: Café con Leche, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Pisto de Verduras, Mercadona Carne Picada de Vacuno, Cuscús. Dinner: Herbalife Batido Nutricional , Queso Gouda o Edam, Chorizo de Cerdo, Hacendado Pan de Cereales y Semillas, Herbalife Batido Cookies. more...
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Gaining 1.7 kg a Week
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tonegara's Weight History
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