Weigh In record (no journal entry) for 03 January 2024
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49.4 kg
Lost so far: 3.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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892 kcal
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Fat: 24.99g | Prot: 29.85g | Carbs: 84.10g.
Breakfast: 早安美芝城 花生厚片. Lunch: 番茄, 花椰菜, Peeta TakeTake 薑黃飯, 水煮蛋, 櫛瓜, 元進莊 蔥油雞. Dinner: 7-11 冰拿鐵. Snacks/Other: 蝴蝶酥. more...
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Gaining 3.3 kg a Week
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