Weigh In record (no journal entry) for 03 January 2024
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1386 kcal
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Fat: 53.93g | Prot: 78.07g | Carbs: 154.99g.
Breakfast: Kahve (Demlenmiş), Dost Yarım Yağlı Süt. Lunch: Yeşil Zeytin, Bim Yöresel Bazlama, Közlenmiş Patlıcan, Domatesler, Haşlanmış Yumurta. Dinner: Bazlama, Ev Yapımı Yoğurt, Yeşil Biber, Hamsi Buğulama, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Portakal, Züber Hi Kakaolu Protein Bar. more...
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Gaining 0.1 kg a Week
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