Weigh In record (no journal entry) for 03 January 2024
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1651 kcal
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Fat: 76.07g | Prot: 108.71g | Carbs: 133.97g.
Lunch: 全聯 澳洲牛肩里肌牛排, 冊子 葷油飯, 煎雞蛋, 柳營 鮮乳, 炒青菜. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: Godiva 85%巧克力, 冊子 英式巧克力磅蛋糕切片, 中華 超嫩豆腐, Chick輕客 海鹽舒肥雞胸. more...
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Gaining 2.5 kg a Week
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winnie13991's Weight History
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