Weigh In record (no journal entry) for 03 January 2024
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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834 kcal
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Fat: 40.12g | Prot: 74.80g | Carbs: 42.72g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sayuran Rebus (tanpa Daging), Ikan, Telur Rebus, Tahu Kukus. more...
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Losing 0.7 kg a Week
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dearisanana's Weight History
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