Weigh In record (no journal entry) for 02 January 2024
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94.6 kg
Lost so far: 30.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1069 kcal
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Fat: 21.30g | Prot: 66.38g | Carbs: 159.26g.
Breakfast: Del Valle Suco del Valle Frut Uva . Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Banana, Quatá Ricota Fresca, Quest Nutrition Whey, Nutrigold Granola, Limiar Pão de Forma Milho e Cenoura, Linea Geleia de Uva, Mamão Formosa. more...
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Gaining 4.6 kg a Week
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ElfThaye's Weight History
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