Weigh In record (no journal entry) for 30 December 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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999 kcal
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Fat: 45.90g | Prot: 123.98g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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