Weigh In record (no journal entry) for 03 January 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1206 kcal
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Fat: 38.74g | Prot: 45.46g | Carbs: 168.48g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Sup Ayam, Nasi Putih. Lunch: Rambutan, Perkedel Jagung, Telur Asin, Risoles, Bubur Manado. Snacks/Other: Risoles, Getuk, Good Day Mocacinno. more...
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1341 kcal
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Exercise:
Cooking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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desiwahyuningsih's Weight History
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