Weigh In record (no journal entry) for 02 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1753 kcal
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Fat: 74.06g | Prot: 127.91g | Carbs: 136.63g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Acerola, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Cofril Linguiça Pernil Defumada , Contra-filé Grelhado. Dinner: Suco de Acerola, Ovo Cozido, Cofril Linguiça de Pernil para Churrasco, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 2.3 kg a Week
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rogerinhofs's Weight History
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