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2024.1.2
早上體重：85.5（跨年假期，大吃大喝，努力消耗中）
水量：5200
熱量：1307
運動：腳踏車1小時（上下班）、跑步機0.5小時
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1307 kcal
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Fat: 47.39g | Prot: 57.71g | Carbs: 141.16g.
Breakfast: Swiss Miss Milk Chocolate, 全聯 全聯閱讀麵包-鮮奶豆漿吐司, 總統牌 較低脂切片乾酪, 牛番茄, 荷包蛋, 全聯 結球萵苣. Lunch: 八方雲集 玉米水餃, 義美 傳統板豆腐, 玉米, 高麗菜, 荷包蛋. Dinner: 八方雲集 玉米水餃. more...
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2868 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 5.3 kg a Week
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wenying0608's Weight History
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