Weigh In record (no journal entry) for 03 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2375 kcal
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Fat: 95.40g | Prot: 132.72g | Carbs: 267.52g.
Breakfast: 比菲多 慢熟希臘式焦香優格, 馬可先生 核桃雜糧麵包. Elevenses: 六甲田莊 鮮乳鮮奶. Lunch: 義美 5.3厚濃豆奶 (400毫升), 全家 茶葉蛋（全家）, 7-11 紅燒牛肉麵. Dinner: 榨菜肉絲麵. more...
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Losing 1.4 kg a Week
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