Weigh In record (no journal entry) for 02 January 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2386 kcal
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Fat: 78.03g | Prot: 120.34g | Carbs: 329.11g.
Breakfast: Exquisita Gelatina Light Cereza, Royal Gelatina sin Sabor. Lunch: Val Maira Pan Salvado Doble, La Serenísima Queso Sardo, Zanahoria, Salsa de Soja, Matarazzo Tallarín, Huevo Duro, Tomates Rojos, Repollo Morado. Dinner: Pan Blanco, Lucchetti Arroz Blanco, Aceite de Girasol, La Serenísima Queso Sardo, Zanahoria, Tomates Cherry, Repollo Morado, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Bife de Chorizo, Grido Helado, Grido Helado de Dulce de Leche, Grido Helado Marroc. Snacks/Other: Café Instantáneo, Dia Leche Semi Descremada, Exquisita Postre Light, Lechuga de Hoja Roja, Fargo Pan de Salvado, Dia Dia Leche Semi Descremada (ASSAL), Tomates, Manzana Roja. more...
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Gaining 0.6 kg a Week
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LeonelHugo's Weight History
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