Weigh In record (no journal entry) for 03 January 2024
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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806 kcal
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Fat: 47.18g | Prot: 65.08g | Carbs: 26.70g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Risol Mayo, Bimoli Minyak Goreng, Indofood Bumbu Rendang, Hati Sapi, Sawi Dimasak (dari Segar). Lunch: Bamboe Bumbu Rendang, Bimoli Minyak Goreng, Hati Sapi. more...
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Gaining 0.6 kg a Week
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galuhrengganis8's Weight History
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