Weigh In record (no journal entry) for 03 January 2024
|
50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1148 kcal
|
Fat: 60.36g | Prot: 110.56g | Carbs: 38.03g.
Breakfast: 水煮蛋. Lunch: 炒小白菜, 豬里肉(全塊,瘦肉), 炒花菜, 菜脯蛋, 鴨肉. Dinner: 筍乾, 鯧魚, 炒青菜. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|