Weigh In record (no journal entry) for 03 January 2024
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1148 kcal
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Fat: 60.36g | Prot: 110.56g | Carbs: 38.03g.
Breakfast: 水煮蛋. Lunch: 炒小白菜, 豬里肉（全塊，瘦肉）, 炒花菜, 菜脯蛋, 鴨肉. Dinner: 筍乾, 鯧魚, 炒青菜. more...
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Gaining 2.1 kg a Week
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